Feeling Bloated
The quickest way to ditch the pooch is to improve your gut. Being in my late 50’s I have been down that road of belly pooch, the uncomfortable feeling of my pants fitting tight in the waist. Uggh. The shift in body weight or the feeling of my skin not being as tight as I would like it could be. We all at times fall behind on our goals and habits, so how do you get those habits back on track? There are many ideas and books that have great information about how to do this. The best thing is to start small, have a trigger that will help you to be reminded of that new habit you want to create as mentioned in Atomic Habits. Try your best to allocate a time that you are going to do this new habit on a daily basis and mentally tell yourself that you are going to do this everyday (if that is the intention of your new habit). In regards to the belly pooch, you can start with something simple, like having warm water with lemon every morning after you rise and before you do any type of morning ex